Courage

"One of the key practices of any great spiritual tradition is the ability to let go - particularly the 'let go'  of your strong gripping self.  The interesting thing about self-centeredness is that the impulse behind self-centeredness is fear.  You're so terrified that maybe somehow to not control and fix it, that terrible things are going to happen, that everything is going to fall apart.  And you need courage to be able to just trust the process and also let go."

- Thupten Jinpa


See you back in class on Thursday, July 6th!

Teachings

"Nothing ever goes away until it has taught us what we need to know."

- Pena Chodron

Happy summer yogis!

I will be going on my summer vacation to visit family in the North East starting June 21st, and will be back teaching classes on July 6th.  I have a lovely group of yoga teachers lined up to substitute for me over this period; except for my two Wednesday 6:30 pm classes at Foster YMCA on 06/21 & 07/05.  Please call the Foster Y before heading out to these classes to see if they found a substitute?!
I hope you will continue with your Sadhana, and I look forward to seeing you when I return!  😊

Take care,

Dominique