Gifts

"Welcome the view that the things which you think are wrecking your life – like your thoughts and emotions, or illness and death – are actually gifts for your transformation… Whether life presents us with a pleasant sound or an unpleasant sound, a pleasant smell or an unpleasant smell, a pleasant thought or an unpleasant thought, it’s sheer delight because instead of identifying with the experience, we simply touch it and let it go.”