“You are not IN the universe, you ARE the universe - an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle.”
Dear yogis,
I’m very happy to let you know that I have been recalled by the YMCA of Houston to begin teaching outdoor yoga classes June 1st at the Weekley Family YMCA! The Y has put in place CDC and state Covid-19 policies to help keep members and staff safe. Each member will have to register online for the class they wish to attend. For more information about the YMCA's policies and their new group exercise format, please visit: https://www.ymcahouston.org/SeeYouSoon
Starting June 1st, my new schedule is Mondays and Wednesdays from 6:15 pm - 6:45 pm at Weekley Family YMCA. I’m told each facility will slowly add classes as conditions allow.
As I transition back to work, I will be slowing down the pace of my YouTube videos to a new release each month. I hope these free practices have helped to provide you with some continuity and solace over the last couple of months. If you’re interested, all the videos which premiered on the Yoga for the Spirit YouTube Channel are now available on my website for purchase as inexpensive digital downloads to practice anytime, anywhere offline: https://www.yogaforthespirit.org/videos-page
I look forward to seeing you in person soon, as we find our “middle path” through the new normal. Buddhism teaches that we can be heartened by taking refuge in the Buddha (our awakened nature), the dharma (the wisdom teachings), and the sangha (our supportive community of friends seeking to live in peace and harmony)!
Namaste,
Dominique