“Let the mind settle a little bit, get used to the feeling of letting go. Thoughts will cut you up, cut your mind up. Just keep practicing, letting go, that’s what we can do. If we don’t do it, we’re constantly going to be the target of our own anxiety and fear. We have to do some letting go.”
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Houston, Texas
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Dominique Sieglaff, E-RYT 200 & YACEP
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Words of Wisdom
