Changing Habits

"In your life, first you create habits, then habits create you.  And today is a day when you can create a habit of meditation.  Then meditation will make you intuitive, and intuition will solve your problems."

- Yogi Bhajan


Important note:
The Monday and Wednesday night yoga classes at the Foster YMCA have moved to 7:00 pm - 7:55 pm as of September 5th.   I hope you are well, and I look forward to seeing you soon!

Namaste,
Dominique

Our Future

"When we see people living mindfully, smiling and behaving in a loving manner, we gain confidence in our future."

 - Thich Nhat Hahn


Important note: 

The Monday and Wednesday night yoga classes at the Foster YMCA have moved to 7:00 pm - 7:55 pm as of September 5th.

I hope you are well, and I look forward to seeing you soon!