“Until you can allow your own beauty, your own dignity, your own being, you cannot free another; so if I were giving one instruction, I would say: Work on yourself, have compassion for yourself, allow yourself to be beautiful and all the rest will follow.”
Dear Yogis,
With the Coronavirus outbreak and the cancellation of yoga classes at the YMCA and the Council on Recovery, I began this weekend posting yoga and meditation YouTube Videos on my Yoga for the Spirit website Home Page.
Moving forward, these weekly videos will have complete hour-long yoga practices in Beginner Level and Intermediate Level Hatha Yoga, and All Levels Yin Yoga. In addition, I will be periodically posting short meditation videos from a variety of wisdom traditions. I hope these practices will help to keep you physically healthy, as well as help you to maintain a balanced mind and a peaceful heart during these challenging days.
If you would like to continue to receive updates on videos, potential small group outdoor yoga practices (when advisable), and news about yoga classes restarting at the YMCA and the Council on Recovery; please subscribe to the Yoga for the Spirit website so that I only contact folks who are genuinely interested. Thank you!
Be well,
Dominique