“All major religious traditions carry basically the same message, that is love, compassion and forgiveness; the important thing is they should be part of our daily lives.”
The Same Message
Source: https://www.dalailama.com/
Be Kind to Yourself
“Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.”
Hi yogis,
I have posted two new videos on the Yoga for the Spirit YouTube channel! These include a relaxing Yin Yoga class and a sweet Buddhist meditation on cultivating calm. I hope you enjoy these practices.
Have a good weekend my friends,
Dominique