“Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.”
Hi yogis,
I have posted two new videos on the Yoga for the Spirit YouTube channel! These include a relaxing Yin Yoga class and a sweet Buddhist meditation on cultivating calm. I hope you enjoy these practices.
Have a good weekend my friends,
Dominique