Sense the Spirit

“When you are present you can sense the spirit - the one consciousness in every creature - and love it as yourself.”

— Eckhart Tolle

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Hi yogis,

I’m happy to announce I will be adding a Yin Yoga Class to my schedule at Weekley Family YMCA on Mondays at 4:30 pm starting December 7th! Yin Yoga is a slow-paced, meditative form of yoga which uses long-held poses to stretch the connective tissue in the body improving flexibility, circulation and energy flow. This new class should be added to the YMCA reservation system on Monday. All of Weekley Y’s yoga classes will be moving from the gym to the group exercise room starting next week. I hope to see you there!

Namaste,

Dominique

Tiny Acts

“There are billions of tiny acts that create suffering in the world—acts of ignorance, greed, violence. But in the same way, each act of caring—all the billion tiny ways that we offer compassion, wisdom, and joy to one another—serves as a preservative and healing agent””

— Ram Dass

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Hello Yogis!

With Thanksgiving on the horizon, I want to keep you informed on next week’s yoga class schedule:

Wednesday, November 25th, 5:30 pm Weekley YMCA Yoga Class is cancelled.

Thursday, November 26th, 5:00 pm Council on Recovery Virtual Yoga Class is cancelled.

Thursday, November 26th, 7:00 pm Harriet and Joe Foster YMCA Yoga Class is cancelled.

All other yoga classes next week will take place as normally scheduled.

I hope you have a nice weekend, and relaxing Thanksgiving holiday!

Namaste,

Dominique