Chaos and Order

“Chaos is necessary for order; they are the two polarities. Chaos moves towards order and order moves toward chaos. When disorder erupts in your life, you recognize it as simply one of the polarities. With awareness, you are able to observe your own response. You then have a choice. You can live more consciously, especially in the challenges. Whatever is in your life is the ideal situation for you; that’s how it works.”

— Eckhart Tolle

Class Schedule Update: Please note that the Weekley YMCA will not have any Group Exercise Classes from Friday, Nov. 30 - Saturday, Dec. 1; including our Friday 11:30 am Yin Yoga Class. They are refinishing the exercise studio floors to make them shiny and beautiful for you!

New Opportunity

“In Zen we have a saying that if you haven’t seen somebody for two minutes, don’t assume he or she is the same person. Maybe that person has changed, or maybe conditions have changed. The important thing is to see what I can do now. If you and I are not bound by our past conditioning, we can see things afresh. Then every moment contains a new opportunity.”

— Bernie Glassman

Hi yogis!

I will be teaching my annual Thanksgiving night yoga practice from 6:30 pm - 7:45 pm at the Council on Recovery (303 Jackson Hill St., Room A116). Please feel free to bring friends and family to join us for a gentle Hatha Yoga practice and meditation to end our day of gratitude on a sweet note!

Namaste,

Dominique