Be Kind to Yourself

“Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.”
— Tsoknyi Rinpoche

Hi yogis,

I have posted two new videos on the Yoga for the Spirit YouTube channel! These include a relaxing Yin Yoga class and a sweet Buddhist meditation on cultivating calm. I hope you enjoy these practices.

Have a good weekend my friends,

Dominique

Source: https://tsoknyirinpoche.org/rinpoche/

Yoga Stuff

Hi Yogis,

I hope you’re all hanging in there!? I have posted a new Intermediate Level Hatha Yoga Class on my Yoga for the Spirit YouTube Channel for you to practice this upcoming week. I have also posted a photo slideshow of our lovely recent Enlightened Living Yoga & Meditation Retreat on the Classes page of the Yoga for the Spirit website. These items can all be accessed through: https://www.yogaforthespirit.org/ .

And finally, some of your favorite teachers from the Weekley Family YMCA have posted short exercise videos on the Weekley YMCA Facebook Page: https://www.facebook.com/pg/WeekleyFamilyYMCA/videos/?ref=page_internal . I hope this helps keep your spirits high as we continue to stay safe and shelter at home.

Take good care,

Dominique